coaching
Everyone’s needs are different. Let’s work 1:1 to:
Set your goals
Pick the right pace
Work through your challenges
Craft language that supports you
Get you closer to a life that feels like yours
We’ll start with a free 30-minute talk. Click below to get started.
Tools and Methods
emotional intelligence.
…otherwise known as EQ.
EQ can be measured. It can also be developed.
Powered by the EQ-i 2.0 assessment for Emotional Intelligence, we’ll zoom in on areas of strength and growth so that you can dial in the ways you talk to yourself, communicate and relate to others, and engage with the world around you.
values in action.
Core values inform the way we live.
Let’s find (or refine) yours, then find tangible, accessible ways for you to speak, behave, make decisions, and live in closer alignment with them.
skills to take up space.
Self-advocacy is mindset AND skills.
Let’s hone the skills YOU need, like:
Saying “no”
Setting boundaries
Expressing wants and needs
Putting yourself out there
Effective self-care