Group Sessions
As a certified instructional designer, I create meaningful, reflective, and action-oriented sessions that bring groups closer together, encourage safe and authentic discussion, and motivate participants to take some action and make a change in their lives.
I work with groups and teams of all kinds: corporate leadership teams, resource groups, nonprofits, spiritual groups, and social clubs to name a few!
If you have an idea for a session but need instructional design and facilitation support, click here:
Browse “Ready-to-go” sessions
Sessions for mindset, skill, and action. Just add your group and stir!
Finding Values
In-person or online
2.5 hours
Participants will:
Explore different ways to identify their core values
Find at least one core value and craft a definition unique to them
Craft an accountability plan to think, speak, and behave more in line with that value
Perfect for:
Resource groups
Team summits
Community gatherings
Social clubs
Building Healthy Boundaries
In-person or online
2.5 hours
Participants will:
Explore what is (and isn’t) a healthy boundary
Construct or strengthen their own necessary boundary
Craft a plan to take the required steps to put that boundary into place
Perfect for:
Resource groups
New or emerging leaders
Nonprofit leaders
People-pleasers
Fueling the FIre: Caring for yourself and finding joy in hard times
In-person or online
2.5 hours
Participants will:
Reflect and discuss what makes it tough to care for yourself when the world around you is challenging
Find the link between self-care, joy, and meaningful social action
Identify simple, accessible, and re-energizing self-care activities and ways to find joy
Create an accountability plan to keep the fuel flowing
Perfect for:
Volunteer groups
Community organizations
Social or spiritual groups
Any team struggling to keep their heads above water